Think Like The Body

Personalized Health Blueprint

Your body has a story to tell. The Think Like the Body Personalized Health Blueprint is designed to help you understand that story and provide a personalized roadmap toward better health.

Pay Now — $450.00

A plan built around your body

Unlike generic meal plans, this comprehensive blueprint is built specifically for you—your symptoms, your health history, your lifestyle, your goals, and the unique way your body communicates. Whether you're working to improve blood sugar, high blood pressure, digestive concerns, weight, inflammation, low energy, or another chronic health challenge, your plan is designed to support your body's natural ability to restore balance.

Your personalized blueprint includes a root cause nutrition assessment, a 30-day meal plan tailored to your health goals, a customized grocery guide, a personalized detox plan, dining out strategies, and practical educational resources that explain why each recommendation has been made. You'll also receive a personalized video walkthrough of your plan so you understand exactly how to implement it with confidence.

More importantly, you'll learn to think like the body. Instead of simply being told what to eat, you'll begin to understand what your body is trying to accomplish and how your daily choices can either support or interfere with its natural healing processes.

This isn't just another meal plan. It's a personalized health strategy designed to help you build sustainable habits, make confident food decisions, and create an environment where your body can function the way it was designed.

What your blueprint includes

Personalized Root Cause Nutrition Assessment
30-Day Customized Meal Plan
Personalized Grocery Shopping Guide
Personalized Detox Plan
Dining Out Guide
Pre-packaged Meals prepared by a Le Cordon Bleu trained Chef is available upon request.

Personalized Health Blueprint

$450.00

Pay Now

Start with your assessment

Your Personalized Health Blueprint is built around you — your health, your food preferences, and your routine. Complete the assessment form one of two ways:

Download the Form

Prefer to fill it out on paper?

Download the form, print it, and write by hand. Type into the boxes or print and write — if a question doesn't apply, write "N/A."

When your completed form is ready, email it back to us at greenmedix2023@gmail.com.

Participant information

Full nameDate completedDate of birthHeight (optional)Current weight (optional)EmailPhone

Symptoms, goals, and diagnoses

What would you most like to improve over the next 30 days?What symptoms or health concerns do you want to address? List your top three.For each, tell us when it started, how often it happens, and what makes it better or worse.What conditions has a healthcare professional diagnosed?List each diagnosis and when it was made, if known. Write "none" or "unsure" as applicable.Any other health information that may affect your nutrition? (Optional)Examples include recent surgery, pregnancy or breastfeeding, or an upcoming treatment.

Medicines, allergies, and food restrictions

Write "none" or "unsure" where applicable.

Medicines and supplementsPrescription and over-the-counter medicines, vitamins, herbs, teas, and other supplements. Include name and strength, dose taken, when/how often, and reason if known.Do you have any food allergies?List each food or ingredient, the reaction, and whether you must also avoid trace contact.Do you have any allergies to medicines, herbs, or supplements?List each product and the reaction.Which other foods cause symptoms or are hard to tolerate?List the food, what happens, and how soon you notice it, if known.Has your healthcare team asked you to follow any diet or fluid restrictions?Include what to limit or avoid and any amounts you were given.

What you eat and drink now

Think of a typical day. Include approximate times and portions if you know them. If you usually skip a meal, write "skip."

Breakfast — usual time, foods, drinks, and portionsLunch — usual time, foods, drinks, and portionsDinner — usual time, foods, drinks, and portionsSnacks — usual time, foods, drinks, and portionsLate-night eating — usual time, foods, drinks, and portionsWhat do you drink throughout the day, and about how much?Include water, coffee, tea, sweetened drinks, and alcohol, as applicable.How does your eating change on weekends, work shifts, or travel days?Include how often you eat out or order in and where you usually go.What do you notice about digestion, appetite, energy, or cravings around meals?If relevant, include bowel habits or patterns such as reflux after dinner or an afternoon energy dip.What about your sleep, activity, stress, or schedule affects how you eat? (Optional)

Food preferences and what works for you

Tell us what you'd enjoy eating and what's realistic for your household, schedule, and budget.

Which foods and meals would you like included?Think of favorite breakfasts, lunches, dinners, snacks, proteins, fruits, vegetables, and grains.Which foods should we leave out because you dislike them?Include textures, flavors, or smells you avoid.What eating style or food traditions would you like us to honor?Include dietary preferences, cultural or religious practices, and foods your household shares.Who shops and cooks, and how much time can you spend preparing meals?Tell us about your grocery budget, food access, kitchen equipment, or cooking skills if relevant.What would make your meal plan easier to follow?Examples include quick meals, batch cooking, leftovers, family meals, or more variety.What would help you eat well when you're away from home?Think about work, restaurants, travel, or times when you can't cook or refrigerate food.Anything else you'd like us to know before we build your plan?