Health Classes

Join Dr. Edwards for an immersive evening designed to change the way you think about food, your body, and your health. This foundational session explores how the body uses nutrition at a cellular level, what it needs, what depletes it, and how everyday food choices either support or undermine your body's natural healing processes. You'll learn how to identify nutritional gaps, understand the connection between food and chronic disease, and begin building a personalized nutrition strategy rooted in functional medicine principles. Your ticket includes a sit-down dinner and one full week of free group mentoring through Health Challenge Week - a guided program to help you put what you've learned into immediate, practical action.

Join Dr. Edwards LIVE ONLINE for an immersive experience designed to change the way you think about food, your body, and your health. This foundational session explores how the body uses nutrition at a cellular level, what it needs, what depletes it, and how everyday food choices either support or undermine your body's natural healing processes. You'll learn how to identify nutritional gaps, understand the connection between food and chronic disease, and begin building a personalized nutrition strategy rooted in functional medicine principles.

Your ticket includes 30 days of free membership to the Health Blueprint App — a powerful digital companion that replaces one-on-one mentoring by giving you personalized guidance on what to eat and when, along with step-by-step support to help you reach your specific health goals.

Think Like the Body: Diabetes is an immersive online experience designed to help you understand diabetes from a completely different perspective. Most people are taught to treat diabetes as if it's the fire - focusing on elevated blood sugar, A1C levels, medications, and symptoms. But what if those things aren't the fire at all? What if they're simply the smoke...the body's way of telling you that something much deeper is burning beneath the surface?

In this class, Dr. Edwards will teach you how to think like the body, moving beyond blood sugar numbers to uncover the underlying fire that drives diabetes. You'll explore what insulin resistance really means, how metabolic syndrome develops, and why the liver, hormones, stress, sleep, inflammation, and nutrition all play a critical role in blood sugar regulation. You'll also learn how to identify hidden sugars, understand food labels, use meal timing and food combining to your advantage, and make practical food choices that support healthier glucose regulation. Rather than simply learning how to manage diabetes, you'll begin to understand why the body developed it in the first place and what it may be trying to communicate.

You'll receive practical diabetes-friendly food suggestions and actionable strategies that you can begin implementing immediately. Whether you've been diagnosed with prediabetes, Type 2 diabetes, or simply want to prevent metabolic disease, Think Like the Body: Diabetes will equip you with a new way of thinking that empowers you to stop chasing the smoke, uncover the fire, and work with your body instead of against it. Your ticket includes a full week of group mentoring through Health Challenge Week - a guided program to help you put what you've learned into immediate, practical action.

Think Like the Body: High Blood Pressure is an immersive online experience designed to help you understand high blood pressure from a completely different perspective. Most people are taught to treat high blood pressure as if it's the fire—focusing on the numbers, the medications, and the risk of heart disease. But what if elevated blood pressure isn't the fire at all? What if it's simply the smoke...the body's way of signaling that something deeper has been out of balance for years?

In this class, Dr. Edwards will teach you how to think like the body, moving beyond blood pressure readings to uncover the underlying fire that contributes to hypertension. You'll discover why high blood pressure is often not a disease by itself, but one of the body's earliest warning signs of metabolic syndrome—a message that your metabolism is under stress long before more serious conditions develop. Together, you'll explore the connection between insulin resistance, belly fat, cholesterol, inflammation, stress, sleep, kidney function, circulation, hormones, and nutrition, and how they work together to influence blood pressure. You'll also learn how to identify hidden sodium and sugars in everyday foods, read food labels with confidence, understand the importance of potassium and other key nutrients, and use meal timing, food combining, and practical nutrition strategies to support healthy blood pressure naturally. Rather than simply learning how to lower your numbers, you'll begin to understand why your body raised them in the first place and what it may be trying to communicate.

You'll receive practical blood pressure-friendly food suggestions and actionable strategies that you can begin implementing immediately. Whether you've recently been diagnosed with hypertension, have struggled with elevated blood pressure for years, or simply want to protect your heart and metabolic health, Think Like the Body: High Blood Pressure will equip you with a new way of thinking that empowers you to stop chasing the smoke, uncover the fire, and work with your body instead of against it.

Think Like the Body: Alzheimer's & Dementia is an immersive online experience designed to help you understand brain health from a completely different perspective. Most people are taught to view Alzheimer's disease and dementia as inevitable consequences of aging—or to focus only on memory loss after it begins. But what if memory decline isn't the fire? What if it's simply the smoke...the brain's way of signaling that underlying processes have been developing quietly for years?

In this class, Dr. Edwards will teach you how to think like the body, looking beyond memory symptoms to explore the many factors that influence long-term brain health. Together, you'll examine the roles of blood sugar regulation, insulin resistance, inflammation, circulation, oxidative stress, sleep, nutrient deficiencies, gut health, mitochondrial function, and lifestyle in supporting a healthy brain. You'll also learn why Alzheimer's is sometimes referred to as Type 3 Diabetes, how the brain produces and clears waste during sleep, and what practical steps may help support healthy cognitive function throughout life.

While this class places a strong emphasis on prevention, it also explores evidence-informed strategies that may help slow cognitive decline, support brain function, and, in some individuals, improve cognitive performance by addressing the underlying factors that contribute to brain health. You'll receive practical food suggestions and simple, actionable strategies that you can begin implementing immediately to support both your brain and your overall health.

Whether you're concerned about your own memory, caring for a loved one, or simply want to protect your brain as you age, Think Like the Body: Alzheimer's & Dementia will equip you with a new way of thinking that empowers you to stop chasing the smoke, look beneath the surface, and work with your body to support lifelong brain health.

Your ticket includes my exclusive Think Like the Body: Brain Health Action Guide—a practical workbook filled with brain-supporting foods, daily habits, meal ideas, checklists, and action steps to help you immediately begin applying what you've learned.

Think Like the Body: Autoimmune Disease is an immersive online experience designed to help you understand autoimmune conditions from a completely different perspective. Most people are taught to view autoimmune disease as the body attacking itself — a malfunction to be suppressed with medications. But what if the immune response isn't the fire? What if it's simply the smoke...the body's way of signaling that something deeper has been out of balance for years?

In this class, Dr. Edwards will teach you how to think like the body, moving beyond diagnoses and symptoms to uncover the underlying factors that drive autoimmune conditions. You'll explore the critical connections between gut health, leaky gut, inflammation, food sensitivities, stress, hormones, environmental triggers, and immune regulation — and how they work together to influence your immune system's behavior.

Rather than simply managing symptoms, you'll gain a deeper understanding of why autoimmune flare-ups occur and what you can do to reduce their frequency and severity. You'll leave with practical, evidence-informed strategies to help calm the immune system, identify your personal triggers, prevent future flare-ups, and support your body's natural ability to heal and function at its best.

You'll receive practical, actionable strategies that you can begin implementing immediately to support immune balance and reduce inflammation naturally. Whether you've been diagnosed with an autoimmune condition or want to protect your immune health, Think Like the Body: Autoimmune Disease will equip you with a new way of thinking that empowers you to stop chasing the smoke, uncover the fire, and work with your body instead of against it.

Think Like the Body: Kidney Disease is an immersive online experience designed to help you understand kidney health from a completely different perspective. Most people are taught to focus on creatinine levels, GFR numbers, and dialysis timelines — treating the kidneys as if they are failing in isolation. But what if declining kidney function isn't the fire? What if it's simply the smoke...the body's way of signaling that something deeper has been out of balance for years?

In this class, Dr. Edwards will teach you how to think like the body, moving beyond lab values to uncover the underlying factors that drive kidney stress and decline. You'll explore the connections between blood sugar, high blood pressure, inflammation, dehydration, medications, diet, and metabolic health — and how they work together to influence kidney function over time.

You'll receive practical, kidney-friendly food strategies and actionable steps you can begin implementing immediately. Whether you've been diagnosed with chronic kidney disease, are managing risk factors, or simply want to protect your kidney health long-term, Think Like the Body: Kidney Disease will equip you with a new way of thinking that empowers you to stop chasing the smoke, uncover the fire, and work with your body instead of against it.

Your body has a story to tell. The Think Like the Body Personalized Health Blueprint is designed to help you understand that story and provide a personalized roadmap toward better health.

Unlike generic meal plans, this comprehensive blueprint is built specifically for you—your symptoms, your health history, your lifestyle, your goals, and the unique way your body communicates. Whether you're working to improve blood sugar, high blood pressure, digestive concerns, weight, inflammation, low energy, or another chronic health challenge, your plan is designed to support your body's natural ability to restore balance.

Your personalized blueprint includes a root cause nutrition assessment, a 30-day meal plan tailored to your health goals, a customized grocery guide, food-combining recommendations, restaurant and travel strategies, healthy snack options, recipes, progress trackers, and practical educational resources that explain why each recommendation has been made. You'll also receive a personalized video walkthrough of your plan so you understand exactly how to implement it with confidence.

More importantly, you'll learn to think like the body. Instead of simply being told what to eat, you'll begin to understand what your body is trying to accomplish and how your daily choices can either support or interfere with its natural healing processes.

This isn't just another meal plan. It's a personalized health strategy designed to help you build sustainable habits, make confident food decisions, and create an environment where your body can function the way it was designed.